At this point there is no denying that global warming is real. The weather has been erratic and seasonal changes are not as predictable as it was before, making more people sick each time. “Flu” and “Allergy” season has become a year-long thing but we can protect ourselves by building up our immune systems to be stronger. And while there are supplements available at your local pharmacy and online ads are hounding your every swipe, we say the easiest way is to incorporate these functional foods into your everyday diet. Studies have shown these common herbs and veggies pack a punch and they make your food taste yummier too, so win-win.
| Basil | Rich in antioxidants, Promotes blood health, Good for pain relief, Builds immunity |
| Bay Leaf | Rich in antioxidants, Promotes diabetes prevention by improving insulin stability, Anti-inflammatory and Minimizes yeast infections |
| Chive | Can be used as a natural bug repellant, Natural Diuretic and has strong Anti-bacterial properties |
| Fennel | Good for eye health, Lowers blood pressure and Good for digestion by providing relief from bloating and heartburn |
| Garlic | Anticancer, Antimicrobial, Anti-inflammatory and Cardioprotective |
| Ginger | High in anti-inflammatory properties, Aids in Digestion, Relieves Nausea and Lowers blood pressure |
| Mint | Relieves headaches and nausea, Aids in digestion by easing indigestion bloating and gas |
| Parsley | Rich in antioxidant properties, Aids in digestion, Anti-bacterial and promotes fresh breath |
Want a more comprehensive list? Let us know below and we’ll make sure to get that going for you all. Stay humble and for funsies be part of our IG community and follow us at @humbleearthinitiative 🌿
Sources:
https://www.urmc.rochester.edu/encyclopedia/content.aspx?contenttypeid=1&contentid=1169
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