Whatever the season, herbs and spices that have warming properties not only make you feel cozy but it also helps in stimulating internal heat within your body that can ensure digestion is moving, blood is flowing and you just feel good all around. These herbs and spices are not only accessible, you can buy them at your local market but they are also easy to incorporate on your soup, meal or even steeped on your tea! Functional foods pack a healthy punch and make everything taste better, in our humble opinion.
| Cayenne | Stimulates digestion and circulation with anti-inflammatory properties. |
| Cinnamon | Improves circulation, digestion and boosts immune system. |
| Cloves | Highest anti-oxidant content amongst produce (60x more than blueberries), Contains antimicrobialproperties. |
| Garlic | Contains properties that help fight and prevent cancer, Antimicrobial, Anti-inflammatory and Cardioprotective |
| Ginger | High in anti-inflammatory properties, Aids in Digestion, Relieves Nausea and Lowers blood pressure |
| Oregano | Powerful anti-bacterial properties and provides overall immune support. |
| Thyme | Support respiratory health – eases cough and sore throat, relieve congestion. |
| Turmeric | High in anti-inflammatory properties and supports immunity, digestion, liver and skin health. |
Want a more comprehensive list? Let us know below and we’ll make sure to have a full feature going. For news, tips and swaps to live a more sustainable life, follow us on @humbleearthinitiative on IG and make sure to subscribe to never miss out on our daily content. Stay humble!
Source:
https://www.euphoricherbals.com/blogs/blog/12-warming-herbs-spices-for-fall-and-winter
https://www.outdoorapothecary.com/herbal-embrace-warming-herbs-winter
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